Your Journey.
Your Lifestyle.
Your Health.
Always tired? No energy? There’s usually more than one reason. Together we can figure out where to start.
Using GLP1s for weight loss? Are you also making lifestyle changes that should be part of any weight loss program? If not, let’s talk about what is preventing this important step.
I help people with fatigue, chronic illnesses or metabolic issues find small changes they can make to improve their health.
Quiet the Noise
In today’s world of social media, there are endless ideas and extreme wellness practices—so much noise, and so many people trying to sell you the “next best thing” for your health. All of this can create confusion and lead to wasted time and money with less-than-satisfying results.
Your plan should be built on a strong foundation: your environment, what and when you eat, how you move, how you connect with nature, and how you rest and manage stress, among other essential factors.
As a Certified Functional Medicine Health Coach, I help you see the big picture through small, meaningful changes—connecting the dots between your daily choices and your physical health. Together, we’ll address the root causes of your concerns and align your lifestyle so your body can finally respond with steady, reliable energy.
Together, let’s quiet the noise and find what truly works for you.
Frequently Asked Questions
Still have questions? Fill out the request for information below.
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If you are struggling with illness, stress, feeling defeated when trying to build good habits, or just want to feel even better than you do today - a health coach can help.
Do any of these sound like you?
I’m always tired and the doctors say my labs are fine.
I’m stressed and overwhelmed.
The doctor says I need to eat better - where do I start?
I’m going to set a New Year’s resolution to exercise - every year you set goals, every year they are abandoned 2 weeks later.
I’m pre-diabetic and know I need to make changes but can’t seem to stick to anything.
I will listen, I will help you create an action plan based on what feels attainable today and then we adjust together and keep building on the changes.
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Change is not easy. Lifestyle changes that are sustainable and have a positive impact on your health take commitment.
A health coach is a partner and a guide. You are the expert in your own life, you have control. A health coach listens and spends the time to understand who you are and what you are trying to change. Then, together, you figure out how to get there.
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Please check the services page for descriptions. I want health coaching to be available to anyone who needs it so I will offer a variety of plans and we can determine which is best for you during our initial call. Individual coaching, group coaching, an online community and more.
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We start with a short Discovery call just to make sure my services can help and so that you can decide if you want to work with me.
If we create a 1:1 coaching package you will start with some intake forms so that I can learn more about you. Functional Medicine looks at root causes, not just symptoms so these initial forms will help us start the discussion.
The foundational session is 60-90 minutes where we go over your forms, and really start to understand what your vision of health is. We talk about what you want the result to be at the end of the coaching, what is success for you?
Then we follow that with shorter 30 min sessions (6-8 sessions is typical, more if you choose).
When you are ready, and feel like you can maintain the changes, the coaching agreement can come to an end.
Group sessions, workshops, online communities will follow a different structure.
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I am located in New Hampshire. I can support clients from anywhere. All sessions will be virtual using zoom or phone. If you are in NH and prefer to meet in person, we can discuss the options.
Explore the services by clicking here:
What questions do you have? Whether you are just curious or you are ready to start today, please fill out the form and I will be in touch soon!
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My Story
I’m Jenifer.
Like many people, I spent years looking for ways to feel better. I wanted more energy, better sleep, less stress, and a greater sense of wellbeing. Along the way, I learned that there wasn't one simple answer. Instead, I found that the way I eat, sleep, move, manage stress, and care for myself all work together to affect how I feel each day. Pretty simple concept right? Simple isn’t always easy!
Outside of work, you'll often find me reading, hiking, traveling, spending time in nature and exploring new places. Those experiences remind me how important it is to care for my health so I have the energy and freedom to do the things I enjoy.
My own health journey taught me that lasting change doesn't come from being perfect. It comes from learning, staying curious, and making small choices consistently over time.
My goal is to help others take a closer look at the everyday habits that affect their health and energy. Together, we explore what is working, what may be getting in the way, and what small, realistic changes can help you feel your best.
Because better health isn't about doing everything right—it's about taking the next step and continuing to move forward.